Avocados are a healthy, delicious, and extremely versatile fruit. Commonly, avocados are a hassle-free fruit to grow, store, and prepare, once you discover how. Also, there is an abundance of delightful avocado recipes waiting to be tasted.
Health Benefits of Eating Avocados
Avocados contain more than 20 vital vitamins and nutrients including vitamin A, E, C, folate, potassium, anti-oxidants, and monosaturated fats (the healthy type).
Besides containing lots of important vitamins, avocado is known for lowering bad cholesterol and increase the good cholesterol, support the body to keep a healthy blood pressure, assist in the absorption of nutrients, and increase your metabolic rate.
One standard sized avocado has approximately 300 calories and 30g of fat. These numbers are normal and are like any food with high levels of good fat.
Make sure to eat avocados on a regular basis, yet not in excess.
Other important health benefits of eating avocado:
- Increases energy
- Reduces stress
- Helps to keep eyes healthy
- Helps prevent bad breath
- Helps in maintaining healthy skin
- Lowers the risk of cardiovascular diseases
- Protects liver from damage
- Helps treat vitamin K deficiency-related bleeding
- Aids in weight management and digestion
Where to Find Delicious Avocado Recipes
From healthy snacks to breakfast, brunches, lunches, and dinners, there is no end to the delicious avocado recipes available. If you want to prepare some of the fantastic recipes available, check the best source for healthy avocado-based recipes : vegetable recipes.
These yummy and tasty recipes are very simple and easy to prepare. For the ice-cream lovers there is a special avocado ice cream recipe and for the fans of Mexican food, there is a delicious avocado and vegetable quesadillas recipe. Make sure to check the other healthy recipes as well and decide what avocado recipe you and your family will enjoy eating today! Baked sweet potato with avocado or basil and tomato quiche maybe?
Now that you know all the amazing benefits of eating avocados and the way to prepare them, there is really no excuse not to include a lot more of this fruit of your daily eating routine.
Note that the differences between various sub-species are minor and the point covered here-above are valid for all types of avocados.